We all need to get the most value for every dollar we spend. Food is one item that we buy frequently and even though each item does not cost much, it does add up to a lot of money in a year. Along with value for our dollar, we want to purchase healthy, nutritious food that is easy and quick to prepare.
Healthy food does not have to be expensive. We should plan menus around several servings of whole grains, fruits and vegetables each day. These foods are usually some of the least expensive foods.
Within the meat, poultry, fish, dry beans, nuts and eggs group, are some of the least expensive foods and are very good choices from a health stand point. For example dry beans are a very good source of protein, low in fat and low cost.
5 Ways To Save On Groceries
- Convenience foods often cost more. If your schedule allows, do some of the preparation yourself.
- Use a food budget amount. Determine a realistic monthly amount and stick to it.
- Use a shopping list. This will make your shopping trips easier and quicker.
- Watch for store ads and coupons. Take advantage of coupons and sales, but be sure your family will use the item.
- Take time to shop, comparing brands, frozen vs. fresh, and consider store brands.
